How To Create Your Own Bali Wellness Retreat

How to create your own Bali Wellness Retreat

For a long time I have wanted to do a yoga surf retreat in Bali but couldn’t really justify spending a couple thousand dollars to do so considering Bali is just a stones throw from Perth. On my last trip to Bali I decided to create my own version of a wellness retreat and I fell in love with Bali all over again. Here are some tips on how you can create your own too.Bali wellness retreat

Where to go


Bali wellness retreat

 Ubud “Medicine” in Sanskrit was once the centre for medicating the body and soul. To this day it still maintains some of this feel as yoga, meditation, natural surroundings and healthy places to eat. Located up in the mountains, and an hours drive north of the airport the scenery around here is just stunning.


 Canggu is a laid back coastal town between Seminyak and Tanah Lot with surf beaches and rice fields. It is an area that is still developing but is quite hipster like with health cafes and alternative music being played at bars.

Nusa Lembongan

Bali wellness retreat

 A tropical island paradise without all the hustle and bustle of the main island of Bali with surfing, yoga, snorkelling and views of Mt Agung.

Where to stay


Pertiwi Bisma 1
Bali wellness retreat
 Surrounded by tropical foliage, two infinity pools overlooking the jungle and large, bright rooms Pertiwi Bisma 1 is a relaxing resort that is still close to the centre of Ubud, health cafes and a 20 minute motorbike ride to the rice fields.
Jl. Bisma, Ubud Web / Facebook / Tripadvisor

Nirwa Ubud Homestay
Nirwa Ubud Homestay is on my list for my next visit to Ubud. Located in the peaceful rice fields this is the perfect location to do some yoga and meditation. They also offer several tours to the elephant cave, temples, coffee plantations and hiking Mt Batur or Mt Agung.
Jl. Raya Campuhan, Ubud Web / Tripadvisor


The Chillhouse
After reading Jess and Stephen’s review I am now thinking about a long weekend in Bali just to stay here!
Jl. Kubu Manyar 22 , Br Pipitan, Canggu Web / Facebook / Instagram / Tripadvisor

Nusa Lembongan

Planet Nomadas Surf, Dive, Yoga Retreat
Bali wellness retreat

Planet Nomadas has six bungalows with verandas, queens beds, an outside bathroom with shower and includes breakfast. The resort has an outdoor salt water pool, bar & restaurant and provide different day tours, surf lessons, yoga classes and dive courses.
Read more
Jl. Jungut Batu Dusun Kaja II, Nusa Lembongan Web / Instagram / Tripadvisor

Tigerlillys Boutique Hotel
Each bungalow at Tigerlillys is made using natural materials including a grass thatch roof, coconut palm walls, stone bathrooms and bamboo. Tigerlillys is filled with lush tropical gardens and has a restaurant with swing chairs overlooking the beautiful pool and gardens.
Jungut Batu , Nusa Lembongan Web / Facebook / Instagram / Tripadvisor

Where to eat


Bali wellness retreat
Bali’s first 100% raw vegan café and juice bar. Make your own salads, a big range of smoothies, juices, raw desserts and a pretty large health food store.
Jl. Penestanan Klod No 75, Ubud Web / Facebook / Instagram
Garden Kafé
Bali wellness retreat
Located at the Yoga Barn, the Garden Kafe use locally grown produce for their living vegan foods, juice, smoothies, raw snacks and dessert. A great place for a meal after yoga at the Yoga Barn
 Jl Raya Pengosekan, Ubud Web / Facebook


Alkaline Restaurant

Mostly raw vegan, and gluten free, dairy free, sugar free, there are plenty of meal options to have after your yoga class at Serenity.Serenity Eco Guesthouse, Jl. Nelayan, Banjar Canggu  Web / Facebook / Instagram

Nalu Bowls

Bali wellness retreat
The best smoothie bowls I have ever eaten. I had 3 bowls and the Uluwatu is definitely my favourite.
Jl. Batu Mejan #88 (Before Echo Beach on the right), Canggu  Web / Facebook / Instagram


Nalu BowlsBali wellness retreat
Jl. Drupadi 1 2A, Seminyak  Web / Facebook / Instagram

Alchemy Seminyak
Delivery to Petitenget, Seminyak, Kerobokan, Canggu, Legian
Jl. Petitenget No.51, Seminyak  Web / Facebook / Instagram


Nalu Bowls
Bali wellness retreat
Single Fin, Jalan Mamo, Labuan Sait, Uluwatu Web / Facebook / Instagram

Nusa Lembongan

Tigerlillys Bali wellness retreatTigerlilly’s is a little hidden oasis with lush gardens off the main road with poolside tables and swing chairs. Great food, music and a nice setting.Jungut Batu , Nusa Lembongan Web / Facebook / Instagram

Bali Eco Deli
The Bali Eco Deli provide fresh juices, coffee and cakes while being eco-responsible. 90% of their waste is composted, they are happy to collect plastic bottles, bags, milk cartons and used batteries to take to Bali for recycling.
Jalan Raya Jungut Batu, JungutBatu, Nusa Lembongan  Web / Facebook

The Deck 

Bali wellness retreatSmoothies, juices, fresh coconut, beer, spirits and food there is a big range for everyone. With views like the one above you can spend hours just sitting here with a drink. Happy hour is from 5pm- 6.30pm and they offer free pick up service after 5pm.
Located at the boardwalk at Batu Karang Lembongan Resort & Day Spa.  Web / Facebook / Instagram



Radiantly Alive
Over 55 classes per week in 3 yoga shalas classes include Vinyasa, Tibetan Heart, Pilates, Fly HIgh, Yoga Dance, Beginners Yoga and more
Jl Jembawan no.3, Padang Tegal Kaja Ubud Web / Facebook / Instagram
Ubud Yoga House
Bali wellness retreat
Photo credit: Ubud Yoga House
A boutique yoga studio overlooking the rice terraces on the path to Sari Organic Restaurant.
15-minute walk through the rice paddies from the main road of Ubud (Campuhan Ridge Walk)  Web / Facebook / Instagram
Yoga Barn
The Yoga Barn is nestled amidst rice paddies, an organic farm & a jungle ravine with over 75 classes per week it is probably the biggest yoga studio in Ubud and probably the whole fo Bali. I’ve heard you need to arrive super early to get into classes due to the large volume of people attending.

Jl Raya Pengosekan, Ubud Web / Facebook


Intuitive Flow
 Intuitive Flow yoga has around 6 classes per day, a few less on the weekends and is situated amid the rice fields and has floor to ceiling windows which overlook the beautiful trees and Mt Batur.
Penestanan Kaja, Ubud Web / Facebook / Instagram


Yoga Shala
 Yoga shala have a HUGE amount of different classes on offer including vinyasa, hatha, yin, surf fit and aerial yoga.

Serenity Eco Guesthouse Jl. Nelayan, Banjar Canggu Web / Facebook / Instagram


The Chillhouse has two yoga shalas and daily classes including SUP yoga in the pool
Jl. Kubu Manyar 22 , Br Pipitan, Canggu Web / Facebook / Instagram


SUP Yoga Bali
Bali wellness retreat

Sanur beach is great for SUP yoga as there are no waves near the shore, waters are clear, warm, and shallow. SUP yoga is available to beginners as well as more experienced yogi’s. SUP yoga promotes balance, strength, and helps build greater awareness for weight distribution in your postures.

Villa Puri Ayu, Jalan Cemara, Sanur Web / Facebook / Instagram

Power of Now Oasis
Set in a tranquil garden among beautiful shady trees, Power of Now Oasis yoga studio is held in a hut made completely of bamboo.

Mertasari Beach, Sanur (Next to the Mercure Resort) Web / Facebook / Instagram


Manik Organik
Jl. Danau Tamblingan No. 85, Sanur Web / Facebook

Nusa Lembongan

Bali wellness retreat

Photo credit: Serenity Yoga

Serenity Yoga
Unfortunately the day I went to Serenity Yoga the instructor was sick so classes were cancelled but the location looked amazing. With a mix of Vinyasa Flow, Hatha Flow, Yin Yoga and Power Yoga it isn’t hard to find a suitable class. They also offer SUP yoga classes for those that want a bit more of a challenge at balancing.
Jungut Batu, Nusa Lembongan Web / Facebook Instagram

The Yoga Shack
The Yoga Shack is inside the Secret Garden Bungalows. The studio is octagon in shape- the symbol of Mother Earth. The Yoga Shack offers Vinyasa Flow, Yin Yang, Hatha Flow and Advanced flow classes.
Secret Garden Bungalows, Jungut Batu, Nusa Lembongan Web / Facebook

Planet Nomadas Dive Surf Yoga Resort
Wake up early to the rooster chanting and get started with a one hour yoga session for 120,000 IDR.
Jl. Jungut Batu Dusun Kaja II Desa Jungut Batu Nusa Lembongan Web / Instagram

Other activities

Back to nature

Campuhan Ridge Walk

Bali wellness retreat

A beautiful 9km walk amongst the rice fields. The best time to start your walk would be early morning to enjoy the morning sun before it gets too hot.
Jalan Raya Ubud No.35, Ubud


Tegenungan Waterfall 
Bali wellness retreat

Tegenungan waterfall lies at Tegenungan Village, approx. 5 kilometers, south east Ubud. A short walk down some steps and you’ll reach the base of the waterfall. It is a great waterfall to swim at due to the large amount of water flow. There is also a small temple nearby.

Tegalalang Rice Terraces

Bali wellness retreat

Only a 20-30 minute drive from Ubud, the Tegalalang Rice Terraces are definitely worth a visit. The best time to visit is during the wet season as the fields are nice and green.

Dive or snorkel

Bali wellness retreat

Lembongan Watersports
I was amazed with the amount of fish and the coral around Nusa Lembongan and Nusa Penida. I spent the day snorkelling at Manta Bay with manta rays, Crystal Bay over some beautiful coral and at Mangrove Point with the clownfish. We had lunch at Warung Paradise and ended the day with a paddle board or kayak through the mangrove forest.
Mangrove Beach, Jungutbatu village, Nusa Lembongan  Web / Facebook / Youtube

Planet Nomadas Dive Surf Yoga Resort
Located at the end of Jungut Batu with views of Mt Agung, Planet Nomadas offer snorkel trips and dive courses with SSI and PADI. They have their own dive pool for the course and also organise dive safaris.
Jl. Jungut Batu Dusun Kaja II Desa Jungut Batu Nusa Lembongan Web / Instagram

Sacred Monkey Forest

Bali wellness retreat

The monkey forest has 3 holy temples and is inhabited by lots of grey-haired Balinese macaques. Be careful of your belongings and don’t approach the monkeys as some can get quite aggressive.
Jl. Monkey Forest, Ubud




Tanah Lot 
Bali’s scenic sea temple, it is a rock formation off the coast and home to the pilgrimage temple Pura Tanah Lot. It gets pretty busy in the afternoon for sunset.

Goa Gajah (Elephant Cave)
Goa Gajah isn’t full of elephants but had bathing pools and fountains, rock wall carvings, meditation cave. It was built in the 11th century as a spiritual place for meditation. Located 6 km from Central Ubud.
Bedulu Village, Jalan Raya Goa Gajah, Blahbatuh

Uluwatu Temple 
Uluwatu Temple is located at the south west cliff top, 70m above the sea and providing a great spot for sunset. There are lots of monkeys around that will steal your belongings, even glasses from your head so make sure you any loose items are packed away. Uluwatu is really popular with surfers.

Make sure to take a sarong with you when visiting any temples in Bali.

Cooking class

Casa Luna Cooking School
With a range of daily cooking classes and market tours you won’t have any issues finding one that suits you. I particularly like the sound of a new class called New Food as Medicine Vegetarian Cooking Class
Enjoy a hands-on cooking class with a vegetarian menu of pumpkin curry, tempe with fresh lemon basil, roasted coconut banana flower salad, organic bamboo shoots, seasonal greens and red rice followed by non-dairy coconut ice cream.
Honeymoon Guesthouses, Jalan Bisma, Ubud Web / Facebook

Traditional Balinese dance

The Legong style of dance is performed by girls wearing colourful clothes and uses intricate finger movements, precise feet movements and intense facial expressions. You can watch the Legong and Barong dance performances at Ubud Palace daily from 7:30pm
Ubud Royal Palace, Jl. Raya Ubud, Ubud


Hike Mt Batur for sunrise

Bali wellness retreat
 Mt Batur (Gunung Batur) is an active volcano with a height of 1,717 m. It will take 3-4 hours to hike to the summit to view the sun rise but I think it is worth every step.

Kayak on Lake Batur

Bali wellness retreat

Lake Batur is the largest lake of Bali. To the local people who live in the small villages around lake Batur, the lake is a sacred site. The communities around the lake live mainly on agriculture and fishing.
C-Bali Canoe Tour

Learn to Surf

Bali wellness retreat
 There are plenty of surf schools around Bali to choose from.
Odyssey Surf School, Kuta
Read more
Mercure hotel, Jl. Pantai Kuta, Kuta Web/ Facebook / Instagram
Bali Local Surf School, Canggu
Daily morning and afternoon classses with 1 instructor for 2 guests. All instructors are ISA (International Surfing Association) certified.
Jl Batu Mejan, Echo Beach, Canggu Web

Newbro Surf School
Offering beginner and intermediate lessons as well as a surf guide for those with a bit more experience and snorkelling tours.  Newbro’s instructors have travelled to Australia and other parts of the world to gain experience and language skills. They are often competing in surf competitions and are sponsored by surf companies.
Br Kaja Jungutbatu, Jungutbatu, Nusa Lembongan  Web / Facebook / Instagram / Youtube

White water rafting

Bali Adventure Tours
If you want a break from meditation and yoga rafting your way down the Ayung River is sure to get your heart racing.
Web / Facebook

I hope you enjoyed this post and feel inspired to create your own wellness retreat.



Disclaimer: The information contained in this guide is for general information purposes only. The information is provided by Healthy Fit Traveller and will endeavour to keep the information up to date and correct. All opinions are my own and none of my stay was hosted.

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